200HR costa Rica

TEACHER TRAINING

The Outbound Yoga 200 Hour Teacher Training is Yoga Alliance Certified and is designed to help you deepen your knowledge and understanding of yoga, find your true voice- and follow your passion. If you have the urge to elevate and inspire others, then this is the program for you! Everything we teach is rooted in creativity, authenticity and self-love.

 

We believe that the best teachers are the ones who leverage their uniqueness, who show up ready to be seen and who share who they are and where they've been. Our dynamic program delivers strong foundations and techniques that will help and encourage you to uncover everything your heart and soul have to offer this world!

 

We have teamed up with some of the most real and raw humans we could find in order to bring you a training that was unlike any other. We all have a gift to share and something to teach, which is why we have brought together an amazing group of teachers and leaders to facilitate this program with us.

 

Ready to dive in? This. Is. It. 

THE OTHER SIDE OF

YOUR COMFORT ZONE

Are you looking for a training that is part vacation, deep learning, total self-inquiry, with fun, loving support, and easeful schedule?

 

Join us for a 16 Day immersion in the HAPPIEST country in the world, Costa Rica!

 

You will live at the luxurious and intimate Bodhi Tree Yoga Resort, located at Playa Guiones Nosara, Costa Rica near 3-mile long, sandy white beaches.

from student to teacher 

IT'S TIME TO STEP UP 

Do you feel called to elevate and inspire others? 

Do you want to take your practice beyond the mat? 

Are you ready to step out of your comfort zone and into a world of possibility? 

are you ready to come face to face with your authentic self?

TUITION 

PACKAGE A                           

Early Bird  - Single Villa $4,699 USD 

Single Villa + Tuition + 3 vegetarian meals a day 

After placing your $500 deposit at registration you have the option of paying off the balance in the following ways:

1 Payment $4,199+gst OR  3 Payments $1,399+gst OR  6 Payments $670+gst 

PACKAGE B

Early Bird  - Double Villa $4,150 USD 

Double Villa + Tuition + 3 vegetarian meals a day 

After placing your $500 deposit at registration you have the option of paying off the balance in the following ways:

1 Payment $3,650+gst OR  3 Payments $1,216+gst OR  6 Payments $608+gst 

PACKAGE C

Early Bird  - Triple Villa $3,800 USD

Triple Villa + Tuition + 3 vegetarian meals a day 

After placing your $500 deposit at registration you have the option of paying off the balance in the following ways:

1 Payment $3,300+gst OR  3 Payments $1,100+gst OR  6 Payments $550+gst 

*All rooms with AC & private bath

REGISTER

you will be redirected to the outbound yoga website

AMANDA KELLY

FOUNDER OF OUTBOUND YOGA 

Once upon a time, somewhere on Instagram I read the words "Surround yourself with people who you want to be like" and shortly after I found myself dragging my $12 yoga mat to my very first yoga class. Here I was, unable to get a solid grip on my toes or my life. I was afraid of everything; being happy, being alone, being wrong, being unsuccessful and worst of all: being myself.

 

My life hit an all time low and the next thing I knew I was spending $2000 on a “Yoga life Coach”. I didn’t know what that meant, but I was pretty certain I needed one. The more I learned about yoga, the more I knew I needed it in my life. I did my first 200 hour yoga teacher training after flipping a coin on my bathroom floor. Heads I take the training, tails I stay in school.

200 hours later and I had worked up just enough self love and bravery to leave my relationship, my job, my university and the country. I landed in Costa Rica with nothing but a suitcase, $300 and teaching certificate with my name on it. 

Since then, I have spent the last 4 years traveling, teaching, learning and mentoring teachers in Costa Rica and here in Calgary. I have co-facilitated numerous teacher trainings and worked with some of the most inspiring and incredible humans i've ever met, and I am so excited to take all of the magic I have collected over the years and bring you this training. 

COURSE CURRICULUM

 

THE ART OF PRACTICE:

  • Create and cultivate a home practice

  • Intuition and creativity on your mat 

  • Doing and being the work

HISTORY AND PHILOSOPHY:

  • The 8 Limbs of Yoga

  • Sanskrit 

  • Asana from East to West 

YOU: THE TEACHER:

  • Self study

  • Belief Systems 

  • Love and Fear

  • Finding your why 

BODY MECHANICS: 

  • Anatomy 

  • Alignment 

  • Adjustments 

  • Massage and Touch 

  • Common Injuries 

ELEMENTS OF YOGA:

  • Chanting 

  • Meditation

  • Mudras

  • Bandas

  • Chakras

NUTRITION & SELF CARE

  • Taking care of you

  • Nutrition for body mind and Soul

  • Intro to Ayurveda 

TEACHING ASANA:

  • Styles of Yoga: Yin, Hatha, Vinyasa.

  • Creative and Intelligent Sequencing

  • Thoughtful Transitions

  • Use of Props

  • Modifications 

  • Practice teaching and Practicum 

TOOLS FOR TEACHING:

  • Language that Empowers

  • Stepping into your Power and Commanding your Space 

  • Creating Connection 

  • Effective Demonstration

  • The Bodies of Yoga

  • Sharing your Message

THE BUSINESS OF YOGA

  • Taxes and Write-offs 

  • Create a business plan

  • Marketing 

  • Workshops, Private Classes and Retreats 

  • Insurance 

"Amanda is a genuine and authentic teacher at heart. She was inspirational and incredibly informative about a variety of yoga styles and techniques that I will take with me and apply to my kids yoga teaching. I feel honoured to be one of your students! Thank you so much!" - Danielle

Amanda is a genuine and authentic teacher at heart. She was inspirational and incredibly informative about a variety of yoga styles and techniques.  I feel honoured to be one of your students! Thank you so much!

Thank you for opening your heart to us, and sharing some of your own personal struggles. I find that makes the experience so much more real. Like we are all learning together, you’re not just the teacher. Your energy is so bright, and beautiful. I just adore you

REGISTER

you will be redirected to the outbound yoga website

FOUNDER OF OUTBOUND YOGA TEACHER TRAININGS

© 2019

  amandakellyyoga 

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