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The Rise Yoga 200 Hour Teacher Training is Yoga Alliance Certified and is designed to help you deepen your knowledge and understanding of yoga, find your true voice- and follow your passion. If you have the urge to elevate and inspire others, then this is the program for you! Everything we teach is rooted in creativity, authenticity and self-love. We believe that the best teachers are the ones who leverage their uniqueness, who show up ready to be seen and who share who they are and where they've been. Our dynamic program delivers strong foundations and techniques that will help and encourage you to uncover everything your heart and soul have to offer this world! We have teamed up with some of the most real and raw humans we could find in order to bring you a training that was unlike any other. We all have a gift to share and something to teach, which is why we have brought together an amazing group of teachers and leaders to facilitate this program with us. Ready to dive in? This. Is. It. 

COURSE CURRICULUM

 

THE ART OF PRACTICE:

  • Create and cultivate a home practice

  • Intuition and creativity on your mat 

  • Doing and being the work

HISTORY AND PHILOSOPHY:

  • The 8 Limbs of Yoga

  • Sanskrit 

  • The History of Yoga

  • The Yoga Sutras

  • Asana from East to West 

YOU: THE TEACHER:

  • Self study

  • Belief Systems 

  • Love and Fear

  • Finding your why 

  • Discovering your voice 

  • Your Mess as your Message 

  • Uncovering your key ingredient 

BODY MECHANICS: 

  • Physical Anatomy 

  • Alignment 

  • Adjustments 

  • Massage and Touch 

  • Common Injuries 

ELEMENTS OF YOGA:

  • Chanting 

  • Meditation

  • Mudras

  • Bandas

  • Chakras

  • Koshas 

  • Pranayama 

  • Deities 

  • Meditation and Mindfulness 

NUTRITION & SELF CARE

  • Taking care of you

  • Nutrition for body mind and Soul

  • Essential Oils 

TEACHING ASANA:

  • Styles of Yoga: Power, Yin, Restorative, and Yoga Nidra

  • Creative and Dynamic Sequencing

  • Thoughtful Transitions

  • Use of Props

  • Modifications 

  • Practice teaching and Practicum 

TOOLS FOR TEACHING:

  • Language that Empowers

  • Stepping into your Power and Commanding your Space 

  • Creating Connection 

  • Effective Demonstration

  • The Bodies of Yoga

  • Sharing your Message

THE BUSINESS OF YOGA

  • Taxes and Write-offs 

  • Create a business plan

  • Marketing 

  • Workshops, Private Classes and Retreats 

  • Insurance 

TUITION

Tuition for The 200 Hour Yoga Teacher Training Program is $3,200.00. Tuition fees include unlimited classes at Outbound Yoga for the duration of your course, and a comprehensive manual, Course fees must be paid in full by the commencement date of the program.

EARLY BIRD PRICE ($500 OFF) UNTIL SEPT 15  

 

PAYMENT PLAN OPTIONS

Our intention is to find a plan that works for everyone. Tuition can be paid in 1, 3, or 6 instalments every 30-days.

Join us for our upcoming

200 YOGA TEACHER TRAINING!

SCHEDULE

Teacher Training hours take place on

Saturdays and Sundays.

Except for one holiday Monday

Saturday/Sunday, February 3rd + 4th 8am - 6pm

Saturday/Sunday, February 17th, 18th and 19th 8am - 6pm

 

Saturday/Sunday, March 3rd + 4th 8am - 6pm

 

Saturday/Sunday, March 17th + 18th 8am - 6pm

 

Saturday/Sunday, April 7th + 8th 8am - 6pm

 

Saturday/Sunday, April 21st + 22nd 8am - 6pm

 

Saturday/Sunday, April 28th + 29th 8am - 6pm

 

Saturday/Sunday, May 12th + 13th 8am - 6pm

Practice hours: 10

Practicum hours: 10

CAN'T MAKE ONE OF THE SCHEDULED DAYS!? 

For this training you are permitted to miss up to TWO full days (20 hours) of training- which can be made up during or after the training has finished, on a day which you will agree upon with Amanda and the team! 

being

brave

starts

here

FOUNDER OF OUTBOUND YOGA TEACHER TRAININGS