The Rise Yoga 200 Hour Teacher Training is Yoga Alliance Certified and is designed to help you deepen your knowledge and understanding of yoga, find your true voice- and follow your passion. If you have the urge to elevate and inspire others, then this is the program for you! Everything we teach is rooted in creativity, authenticity and self-love. We believe that the best teachers are the ones who leverage their uniqueness, who show up ready to be seen and who share who they are and where they've been. Our dynamic program delivers strong foundations and techniques that will help and encourage you to uncover everything your heart and soul have to offer this world! We have teamed up with some of the most real and raw humans we could find in order to bring you a training that was unlike any other. We all have a gift to share and something to teach, which is why we have brought together an amazing group of teachers and leaders to facilitate this program with us. Ready to dive in? This. Is. It.

COURSE CURRICULUM

THE ART OF PRACTICE:

Create and cultivate a home practice
Intuition and creativity on your mat
Doing and being the work

HISTORY AND PHILOSOPHY:

The 8 Limbs of Yoga
Sanskrit
The History of Yoga
The Yoga Sutras
Asana from East to West

YOU: THE TEACHER:

Self study
Belief Systems
Love and Fear
Finding your why
Discovering your voice
Your Mess as your Message
Uncovering your key ingredient

BODY MECHANICS:

Physical Anatomy
Alignment
Adjustments
Massage and Touch
Common Injuries

ELEMENTS OF YOGA:

Chanting
Meditation
Mudras
Bandas
Chakras
Koshas
Pranayama
Deities
Meditation and Mindfulness

NUTRITION & SELF CARE

Taking care of you
Nutrition for body mind and Soul
Essential Oils

TEACHING ASANA:

Styles of Yoga: Power, Yin, Restorative, and Yoga Nidra
Creative and Dynamic Sequencing
Thoughtful Transitions
Use of Props
Modifications
Practice teaching and Practicum

TOOLS FOR TEACHING:

Language that Empowers
Stepping into your Power and Commanding your Space
Creating Connection
Effective Demonstration
The Bodies of Yoga
Sharing your Message

THE BUSINESS OF YOGA

Taxes and Write-offs
Create a business plan
Marketing
Workshops, Private Classes and Retreats
Insurance

TUITION

Tuition for The 200 Hour Yoga Teacher Training Program is $3,200.00. Tuition fees include unlimited classes at Outbound Yoga for the duration of your course, and a comprehensive manual, Course fees must be paid in full by the commencement date of the program.

EARLY BIRD PRICE ($500 OFF) UNTIL SEPT 15

PAYMENT PLAN OPTIONS

Our intention is to find a plan that works for everyone. Tuition can be paid in 1, 3, or 6 instalments every 30-days.

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